Ending the Year in Gratitude

Ending the Year in Gratitude

A few more days and we will say goodbye to another year! I always like to end the year in gratitude. Many people and especially businesses focus on what didn’t work for them or what they did not accomplish during the year. I have a different approach. On December 31st, the last day of the year, take 30 minutes to focus on all the things you have accomplished (yes, there are many!) during the past year. Think about your success and feel your...Read More »
Energy Detox for Your Home

Energy Detox for Your Home

Happy New Year! I love to begin the new year with two things – creating an overview of what I would love to accomplish and an energetic detox. Take 5 to 10 minutes to think about the last year and what you have accomplished and be grateful for each one of them. Please stay away from going into a downward spiral of what did not happen – that is not the focus of this exercise.

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A Tribute to A Visionary

A Tribute to A Visionary

“Space: the final frontier. These are the voyages of the starship Enterprise. Its continuing mission: to explore strange new worlds, to seek out new life and new civilizations, to boldly go where no one has gone before.” The first time I heard these words from Captain Jean-Luc Picard of Star Trek: The Next Generation, created by Gene Roddenberry, I was fascinated.

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A Simple Question to Transform Fear into Curiosity

The energy of fear is very powerful. What are some of the things that you are afraid of? What are some of the stories you heard growing up that made you feel unsafe? How did fear become a part of you? I have often heard parents telling young children “finish your meal/do your homework or the police will come and take you” without realizing that this process gradually creates neural pathways in children that respond to fear, lack and...Read More »

The Secret to Achieving What You Want Isn’t a Secret

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