Ending the Year in Gratitude

Ending the Year in Gratitude A few more days and we will say goodbye to another year! I always like to end the year in gratitude. Many people and especially businesses focus on what didn’t work for them or what they did not accomplish during the year. I have a different approach. On December 31st, the last day of the year, take 30 minutes to focus on all the things you have accomplished (yes, there are many!) during the past year. Think about your success and feel your...Read More »

Energy Clean in 2015

Energy Clean in 2015

Happy New Year! I love to begin the new year with two things – creating an overview of what I would love to accomplish and an energetic detox. Take 5 to 10 minutes to think about the last year and what you have accomplished and be grateful for each one of them. Please stay away from going into a downward spiral of what did not happen – that is not the focus of this exercise.

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